Avocado Salad

Ingredients:
1 ripe tomato
1/2 ripe avocado
1 green onion
1 lime juice or 1 tbsp salad dressing
salt and pepper

Directions:
Slice the avocado in half. Remove the seed. Slice or cut in square inside the skin. Scoop the flesh with a large sppon. Chopped the tomato, cut green onions. Mix all 3 veggies in a bowl. Add 1 to 2 tbsp lime juice, and salt and pepper to taste. Stir gently.

Calories:  (about 230 cal if using salad dressing or 150 cal with lime juice)

• 130 cal in 1/2 medium Hass avocado.  
• 22 cal Medium tomato
• 75 cal in 1 tspb oil and vinegar salad dressing
• 4 cal in 1 tbsp lime juice

Options: Make this salad for dinner by adding a hard boiled egg and other vegetables (lettuce, spinach, etc...)