Take 1000mg Vitamin C daily as well as a multivitamin:
A good multivitamin brand is NEWCHAPTER: Every Woman's ONE DAILY MULTITake your Vitamins
Vitamins and minerals are important to help maintain your healthy lifestyle while in college. They can be difficult to absorb so choose vitamins that are vegetable and herb based. Minerals are easily obtained from green leafy vegetables like spinach, kale, chard, and fruit such as canteloupe, watermelon, and bananas among many others.
Take 1000mg Vitamin C daily as well as a multivitamin:
A good multivitamin brand is NEWCHAPTER: Every Woman's ONE DAILY MULTI
Take 1000mg Vitamin C daily as well as a multivitamin:
A good multivitamin brand is NEWCHAPTER: Every Woman's ONE DAILY MULTI
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